Weigh In record (no journal entry) for 18 September 2022
|
43.2 kg
Lost so far: 10.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1195 kcal
|
Fat: 27.69g | Prot: 35.54g | Carbs: 202.46g.
Breakfast: Bio Fettarmer Joghurt Mild, Edeka Bio Reiswaffeln Natur, Nutella Nutella, Kölln Haferflocken, Äpfel. Lunch: Edeka Bio Reiswaffeln Natur, Popp Gurkensalat mit Joghurtdressing. Dinner: Edeka Bio Reiswaffeln Natur, Äpfel, Trauben. Snacks/Other: Activia Cerealien, Frische Pasta. more...
|
|
1201 kcal
|
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Pedalling - 15 minutes, Pilates - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|