Weigh In record (no journal entry) for 18 September 2022
|
69 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1324 kcal
|
Fat: 41.85g | Prot: 70.43g | Carbs: 163.75g.
Breakfast: 甜旅 板栗南瓜, 煮鸡蛋, 蒙牛牛奶 纯牛奶, 红薯／地瓜. Lunch: 蒸饺（海鲜馅或是肉馅）, 红烧鱼块, 米饭. Dinner: 甜旅 板栗南瓜, 番茄, 穗格氏 高纤黑麦片, 蒙牛牛奶 纯牛奶, 花生酱. Snacks/Other: 面包, 梨. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberry Cake1's Weight History
|