Weigh In record (no journal entry) for 17 September 2022
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95.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1579 kcal
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Fat: 66.07g | Prot: 96.39g | Carbs: 86.58g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Maggi 2 Minute Noodles (Durban Curry), USN Dietfuel Ultralean (Chocolate). Dinner: Cocktail, Nando's Chicken Wings (5), KOO Chakalaka. Snacks/Other: Woolworths Air Popped Chips Sweet Chilli, Simba Salt & Vinegar Chips (36g). more...
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Losing 2.8 kg a Week
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pamelazwane's Weight History
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