Mambo poa's Journal, 06 Oct 14

Mambo poa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2014

69 kg Lost so far: 12 kg. Still to go: 9 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2014:

414 kcal

Fat: 8.30g | Prot: 30.27g | Carbs: 54.07g. Breakfast: Rusk Toast, Birds Eye Mixed Veggies, White Rice, Chicken Breast. Snacks/Other: Apples. more...

2116 kcal

Exercise: Desk Work - 8 hours, Stretching (yoga) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mambo poa's Weight History

View Complete History

Mambo poa's Journal, 06 Oct 14

Submit a Comment

Mambo poa's Weight History