Weigh In record (no journal entry) for 06 October 2014
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2014:
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1667 kcal
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Fat: 37.67g | Prot: 112.30g | Carbs: 198.86g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Chicken Leg, Peanut Butter and Jelly Sandwich. Dinner: Tomato Sauce, Italian Bread, Milk (Nonfat), Publix Large Shrimp. Snacks/Other: Brach's Candy Corn, Beer, Pears. more...
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2314 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mercury14's Weight History
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