Weigh In record (no journal entry) for 18 September 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3150 kcal
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Fat: 57.81g | Prot: 218.39g | Carbs: 437.44g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Siyah Üzüm, Keskinoğlu Piliç Fileto, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Kranky Corn Flakes, Mis Yarım Yağlı Süt, Burch Mısır ve Pirinç Patlaği, Nimet Kepekli Galeta, Myprotein Impact Whey Protein. more...
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Gaining 0.8 kg a Week
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