wwwfx_q's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

51.2 kg Lost so far: 6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

862 kcal

Fat: 51.36g | Prot: 42.12g | Carbs: 60.00g. Breakfast: Простоквашино Сметана 25%, Простоквашино Творог 15%, Бабаевский Горький Шоколад 75%. Snacks/Other: Савушкин Продукт Йогурт Греческий Teos 2%, Огурец (с Кожурой), Пятерочка Груша Сезонная . more...

1650 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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wwwfx_q's Journal, 18 Sep 22

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