Weigh In record (no journal entry) for 16 September 2022
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71.6 kg
Lost so far: 48.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1500 kcal
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Fat: 40.50g | Prot: 53.45g | Carbs: 91.84g.
Lunch: Danone YoPRO Salted Caramel, Onions, Olive Oil, Cauliflower, Nuttelex Original, Leek, Danone YoPRO Salted Caramel. Dinner: Olive Oil , Coles Chickpeas. Snacks/Other: Shiraz Wine. more...
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Losing 2.5 kg a Week
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Beljanson's Weight History
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