Weigh In record (no journal entry) for 06 October 2014
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96.8 kg
Lost so far: 7.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1684 kcal
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Fat: 67.58g | Prot: 92.03g | Carbs: 185.66g.
Breakfast: Kashi Autumn Wheat Cereal, 1% Fat Milk. Lunch: Flour Tortillas, Shrimp Salad. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Potato, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Oat Bran Muffins , Spitz Pumpkin Seeds, Tea (Brewed) , Sugar, Milk (Nonfat) . more...
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Losing 5.1 kg a Week
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rockstar420's Weight History
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