Weigh In record (no journal entry) for 18 September 2022
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58.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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489 kcal
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Fat: 29.33g | Prot: 26.53g | Carbs: 35.83g.
Breakfast: بيض مسلوق بياض بيض, ريتش بيك توست بني بالردة, سمنة بلدي سمن, جبنة موتزريلا, بيضة. more...
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Losing 0.4 kg a Week
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marian_safwat's Weight History
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