Weigh In record (no journal entry) for 06 October 2014
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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831 kcal
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Fat: 23.59g | Prot: 37.84g | Carbs: 116.56g.
Breakfast: Banana Prata, Itambé Leite Desnatado, Quaker Aveia em Flocos. Lunch: Sadia Presunto sem Capa de Gordura, Queijo Parmesão (Ralado), Sadia Mussarela, Gallo Vinagre Balsâmico de Modena, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quatá Ricota Fresca, Requeijão, Ovo Cozido. Dinner: Dr. Oetker Gelatina Diet Amora, Nestlé Iogurte Natural Desnatado. Snacks/Other: Bolo de Aipim, Aliança Suco de Uva Tinto Integral, Ragazzo Suco de Abacaxi C/Hortelã, Abacaxi. more...
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2263 kcal
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Exercise:
Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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