Weigh In record (no journal entry) for 18 September 2022
|
66.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1618 kcal
|
Fat: 74.83g | Prot: 55.50g | Carbs: 101.70g.
Breakfast: Caffè (Espresso), Selex Mandorle Sgusciate, Banana. Lunch: Caffè (Espresso), Ventura Arachidi Americane Sgusciate, Il Fior di Loto Gallette di Avena, Merlot, Mandara Ciliegine di Latte di Bufala, Verso Natura Conad Aceto di Mele, San Giuliano Olio Extravergine DOP Sardegna, Selex Rucola, Carrefour Insalata Iceberg , Pomodori Ciliegini. Dinner: Ventura Arachidi Americane Sgusciate, Findus Piselli Novelli, Carrefour Insalata Iceberg , Pomodori Ciliegini, Merlot, Valfrutta Fagioli Rossi Cotti a Vapore, Mele Golden Delicious. more...
|
Gaining 27.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca Dev's Weight History
|