Weigh In record (no journal entry) for 18 September 2022
|
61.9 kg
Lost so far: 16.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1031 kcal
|
Fat: 55.33g | Prot: 10.96g | Carbs: 123.90g.
Breakfast: Печенье к Чаю, Яшкино Вафли со Сгущенкой. Lunch: Салат из Помидоров и Огурцов, Жареная Картошка, Яшкино Вафли со Сгущенкой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliyaKabd's Weight History
|