Weigh In record (no journal entry) for 18 September 2022
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88 kg
Lost so far: 22.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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2428 kcal
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Fat: 69.63g | Prot: 79.96g | Carbs: 278.97g.
Breakfast: Kaffee. Lunch: Wagner Piccolinis Schinken, Ja! Erbsen-Eintopf mit Würstchen. Dinner: Harvest Basket Kroketten, Edeka Pommes. Snacks/Other: Grotemeyer's Konditorei Pfirsich-Melba-Torte, Quarktorte, Veltins Pilsener, Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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