Weigh In record (no journal entry) for 17 September 2022
|
88.3 kg
Lost so far: 22.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1929 kcal
|
Fat: 53.61g | Prot: 66.18g | Carbs: 189.26g.
Breakfast: Kaffee, Aldi Sandwichtoast Weizen, Rinatura Bio Reiswaffeln. Lunch: Mister Choc Choco Duo, Gut & Günstig Salami, Edeka Butterkäse, Aldi Bio Schinken-Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Chicken Döner. Snacks/Other: Herforder Pils, Bier, Monarc Stracciatella Feiner Rührkuchen, Kaffee. more...
|
|
2029 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 19 minutes, Google Fit - 23 hours and 41 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|