Weigh In record (no journal entry) for 11 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2104 kcal
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Fat: 109.19g | Prot: 124.14g | Carbs: 157.24g.
Breakfast: Vemondo Veganer Fleischsalat, Filinchen Vollkorn. Lunch: Gut & Günstig Barbecue Chicken Wings, Kaufland Kasseler Schälrippchen. Snacks/Other: Duplo White , Alnatura Haferkleie, Bulk Powders Crunchy Peanut Butter, Äpfel, Banane, Biotech USA Iso Whey Zero, Goldland Waldhonig. more...
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steady weight
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Stardust1970's Weight History
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