Weigh In record (no journal entry) for 12 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1071 kcal
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Fat: 58.47g | Prot: 88.11g | Carbs: 42.96g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Tarczynski Kabanossi Geflügel, Ei, Korn Mühle Eiweißbrot Proteinkorn, Reinert Bärchen-Streich Geflügel, Azura Miniromatomaten. Lunch: Kaufland Kasseler Schälrippchen. more...
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steady weight
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Stardust1970's Weight History
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