Weigh In record (no journal entry) for 14 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1498 kcal
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Fat: 76.49g | Prot: 114.09g | Carbs: 82.38g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Korn Mühle Eiweißbrot Proteinkorn, Tarczynski Kabanossi Geflügel, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Reinert Bärchen-Streich Geflügel, Azura Miniromatomaten. Lunch: Gut & Günstig Edel Salami , REWE Bäcker Brötchen , Gut & Günstig Barbecue Chicken Wings. more...
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steady weight
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Stardust1970's Weight History
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