Weigh In record (no journal entry) for 16 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1334 kcal
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Fat: 66.27g | Prot: 93.73g | Carbs: 87.69g.
Breakfast: Wasa Sandwich Cheese Tomato & Basil, REWE Bäcker Brötchen, Aoste Stickado Classique Hähnchen, Wasa Delicate Rounds Sesame & Sea Salt, Gut & Günstig Edel Salami, Spiegelei ohne Fett. Lunch: Putengeschnetzeltes. more...
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steady weight
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Stardust1970's Weight History
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