Weigh In record (no journal entry) for 17 September 2022
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75.8 kg
Lost so far: 33.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1861 kcal
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Fat: 88.29g | Prot: 91.79g | Carbs: 176.11g.
Breakfast: Ei, Filinchen Vollkorn, Milkana Schmelzkäse Salami, Dulano Delikatess Salami Hauchfein. Lunch: Lidl Hähnchen Hackfleisch, Iglo Rahm-Gemüse Porree. Snacks/Other: Alnatura Haferkleie, Banane, Äpfel, Bulk Powders Crunchy Peanut Butter, Goldland Waldhonig, Lidl Nuss Nougat Croissant . more...
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steady weight
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Stardust1970's Weight History
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