Weigh In record (no journal entry) for 18 September 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1359 kcal
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Fat: 39.77g | Prot: 108.72g | Carbs: 143.34g.
Breakfast: Herwell Herslim. Lunch: Telur Goreng, Hoka Hoka Bento Nasi Putih, Sate Ayam, Ayam Goreng, Ikan Asin, Sayur Bening Bayam, Nasi Putih. Dinner: Nasi Goreng. more...
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Losing 2.2 kg a Week
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