Weigh In record (no journal entry) for 18 September 2022
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1959 kcal
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Fat: 71.62g | Prot: 136.78g | Carbs: 184.97g.
Breakfast: Ehrmann Caramel Pudding. Lunch: Pane Comune, Pomodori Ciliegini, Gran Soresina Grana Padano Scaglie, Olio Extra Vergine di Oliva, Insalata Mista, Aia Tagliata di Petto di Pollo, Cheesecake. Dinner: Valfrutta Ceci Cotti a Vapore, Aperol Spritz, Mela, Ferrarini Prosciutto Cotto, La Pral Pane Mantovana, Galbani Certosa Light. Snacks/Other: Prugne. more...
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Losing 4.2 kg a Week
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Fededoppia's Weight History
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