Weigh In record (no journal entry) for 18 September 2022
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87.1 kg
Lost so far: 10.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1016 kcal
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Fat: 35.11g | Prot: 55.86g | Carbs: 120.38g.
Breakfast: SariWangi Teh Hijau Asli, Fried Egg, Bimoli Minyak Goreng, Quaker Quick Cooking Oatmeal, Totole Kaldu Jamur. Lunch: Bango Kecap Manis, Chicken Breast, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg, Nescafe Classic, Alfamart Buah Naga, Papaya. more...
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steady weight
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lilouvelee_'s Weight History
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