diethepi's Journal, 18 Sep 22

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Weigh In record (no journal entry) for 18 September 2022

67.5 kg Lost so far: 0.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2022:

1419 kcal

Fat: 57.55g | Prot: 66.06g | Carbs: 143.93g. Breakfast: Hoka Hoka Bento Simple Set Teriyaki 2. Lunch: Nasi Putih, KFC Dada Ayam. Snacks/Other: Roti. more...

2062 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, Aerobics - 1 hour. more...

Gaining 2.1 kg a Week

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diethepi's Journal, 18 Sep 22

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