Weigh In record (no journal entry) for 18 September 2022
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59.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1016 kcal
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Fat: 43.91g | Prot: 72.77g | Carbs: 91.59g.
Breakfast: Spark Protein &black light 高纖優蛋白黑咖啡-經典美式, SOYJOY 大豆營養棒-藍莓. Lunch: 植物油, 馬鈴薯, 小卷, 芹菜, 全聯 豬里肌火鍋肉片. Dinner: 虱目魚丸, 香菇, 白飯, 鴨肉, 炒高麗菜. Snacks/Other: Spark Protein 高纖優蛋白脆球-黑巧可可, 柚子. more...
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Losing 0.7 kg a Week
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Badcookinqueen's Weight History
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