Weigh In record (no journal entry) for 18 September 2022
|
51.6 kg
Lost so far: 8.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1458 kcal
|
Fat: 58.49g | Prot: 53.92g | Carbs: 177.25g.
Breakfast: 澤合怡保 三合一咖啡, 早安美芝城 皇家奶茶, 鮪魚蛋吐司. Lunch: 全家 芋泥蛋糕捲, 呷七碗 炒炊粉, 空心菜, 虱目魚, 葡萄王 益菌王. Dinner: 麥維他 (McVitie's) 消化餅. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|