Weigh In record (no journal entry) for 18 September 2022
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68.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1266 kcal
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Fat: 33.12g | Prot: 32.61g | Carbs: 222.16g.
Breakfast: Pisang. Lunch: Bihun (Dimasak), Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Nasi Ketan (Ketan), Kecambah, Pecel. Snacks/Other: Martabak Manis, Kolak, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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1895 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lindahwahyuni51's Weight History
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