Weigh In record (no journal entry) for 07 June 2011
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131.5 kg
Lost so far: 66.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.23g | Prot: 36.99g | Carbs: 84.00g.
Breakfast: Large Coffee with 2 cream / 3 Splenda. Lunch: Sweet Pickles, Dijon Mustard, Mayonnaise, Hard Boiled Eggs, Rye Bread. Dinner: Lettuce Salad with Assorted Vegetables, Fat Free Catalina Dressing, Cooked Asparagus (from Fresh), Shrimp, Creamy Parmesan Risotto. Snacks/Other: Trader Joes Super Premium Vannila Ice Cream. more...
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3628 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lothar99's Weight History
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