Weigh In record (no journal entry) for 11 September 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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479 kcal
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Fat: 28.81g | Prot: 25.57g | Carbs: 28.12g.
Breakfast: Кофе (из Молотых Зерен), Хохланд Творожный Сыр, Wasa Хлебцы, Огурец (с Кожурой), Азбука Вкуса Сёмга Малосоленая Ломтики, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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