Weigh In record (no journal entry) for 12 September 2022
|
60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1221 kcal
|
Fat: 68.79g | Prot: 60.03g | Carbs: 89.58g.
Breakfast: Кофе (из Молотых Зерен), Азбука Вкуса Сёмга Малосоленая Ломтики, Хохланд Творожный Сыр, Огурец (с Кожурой), Wasa Хлебцы. Lunch: Помидоры, Гречка Отварная. Dinner: Макдоналдс Биг Тейсти. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|