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pauloboavida
Journal
06 Oct 14
pauloboavida's Journal, 06 Oct 14
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Weigh In record (no journal entry) for 06 October 2014
77.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2014:
1233 kcal
Fat: 36.29g | Prot: 102.77g | Carbs: 113.62g.
Breakfast:
Myprotein Impact Whey Isolate.
Lunch:
Clementinas, Pingo Doce Feijão Frade, Ovo Cozido, Atum em Água (Enlatado).
Dinner:
Pão Branco, Continente Lasanha de Salmão e Espinafres.
Snacks/Other:
Pingo Doce Iogurte Cremoso de Baunilha.
more...
2211 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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pauloboavida's Weight History
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