Weigh In record (no journal entry) for 17 September 2022
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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635 kcal
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Fat: 25.25g | Prot: 19.51g | Carbs: 83.68g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Suco de Goiaba, Café com Açúcar, Ovo, Manteiga (com Sal), Mortadela, Pão Francês. more...
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1950 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Horseback Riding - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 57.4 kg a Week
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