Weigh In record (no journal entry) for 06 October 2014
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1440 kcal
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Fat: 39.59g | Prot: 95.90g | Carbs: 169.79g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Gerookte Kipfiletplakjes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: McDonald's Chicken Sensation, McDonald's Franse Frietjes (Medium). Snacks/Other: OLA Raket, Jumbo Kipfilet, OLA Raket. more...
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2023 kcal
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Exercise:
Running - 6/mph - 10 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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njomnjom's Weight History
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