Weigh In record (no journal entry) for 17 September 2022
|
102.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
1386 kcal
|
Fat: 54.24g | Prot: 51.88g | Carbs: 172.06g.
Breakfast: Mortadella, Aldi Fit & Vital Mehrkornbrot, Banane. Lunch: Edeka Geflügelsalami, Edeka Bio Reiswaffeln Natur, Mortadella, Harry Weizenmischbrot. Dinner: Edeka Geflügelsalami, Harry Weizenmischbrot, Marmeladen und Eingemachtes, Edeka Bio Reiswaffeln Natur. Snacks/Other: K-Classic Butter Toast, Kaufland Salatschale Käse Schinken. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|