Weigh In record (no journal entry) for 17 September 2022
|
73 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2022:
|
3305 kcal
|
Fat: 113.88g | Prot: 144.99g | Carbs: 409.38g.
Breakfast: Mirtilos, Lidl Iogurte Grego Ligeiro, Shoyce Bebida de Amêndoa 0%, Prozis Manteiga de Amêndoa, Psyllium, Pure Native Whey Isolate Chocolate, Collagen, Bebida de Amêndoa, Flocos de Aveia, Farelo de Aveia, Sementes de Chia. Lunch: Pingo Doce Pão de Mafra, Frango Assado, Aldi Broa de Milho. Snacks/Other: Lidl Broa de Milho, Primor Manteiga com Sal, Continente Toucinho do Céu, Continente Bolacha Húngara, Broa de Mel, Favorina Broa Castelar. more...
|
|
1263 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 5 hours, Housework - 2 hours, Samsung Health - 16 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@susana_a_cunha's Weight History
|