Weigh In record (no journal entry) for 06 October 2014
|
54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2014:
|
1990 kcal
|
Fat: 131.50g | Prot: 141.52g | Carbs: 73.96g.
Breakfast: Puget Huile d'olive Vierge Extra, Amandes, Café, Freedent Chewing Gum Menthol, Carottes Cuites, Le Gaulois Filets de Poulet. Lunch: Oeuf, Puget Huile d'olive Vierge Extra, Petit Navire Thon au Naturel, Concombre (Pelé), Lindt Chocolat Noir Excellence 90%, Champignons, Café, Olives Vertes, d'Aucy Haricots Verts Extra Fins. Dinner: Amandes, Puget Huile d'olive Vierge Extra, Salade Mixte, Haricots Verts Cuits (à partir de Frais), Picard 4 Tranches de Filet de Saumon Atlantique. Snacks/Other: Amandes, Oeuf, Café, Scitec Nutrition 100% Whey Protein, Freedent Chewing Gum Menthol. more...
|
|
2019 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Standing - 40 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanvan06400's Weight History
|