Weigh In record (no journal entry) for 17 September 2022
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1746 kcal
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Fat: 50.05g | Prot: 162.61g | Carbs: 70.20g.
Breakfast: Жареное Яйцо, Happy Farms Shredded Mozzarella Cheese. Lunch: Yellow Tail Merlot, Red Robin Pinot Grigio, Treasures from the Sea Mahi Mahi, Куриные Грудки (Запеченые). Dinner: Natierra Organic Cacao Powder, Friendly Farms Small Curd Cottage Cheese. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Little Salad Bar Spinach, Friendly Farms Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Protein - Vanilla, Season's Choice Steamed Broccoli Florets. more...
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Losing 2.1 kg a Week
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