Weigh In record (no journal entry) for 17 September 2022
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65.3 kg
Lost so far: 10.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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449 kcal
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Fat: 33.69g | Prot: 17.62g | Carbs: 25.66g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Fisher Pecan Halves, Campbell's Cream of Mushroom Soup, Lunch Mate Genoa Salami, Sola Sweet Oat Bread. more...
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steady weight
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edwardzukowitz's Weight History
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