Weigh In record (no journal entry) for 07 June 2011
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109.8 kg
Lost so far: 2.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 16.19g | Prot: 52.55g | Carbs: 45.36g.
Lunch: diced tomato with green chili, ground chicken. Dinner: bell pepper, Valley Fresh Steamers Cut Green Beans, chicken breast. Snacks/Other: grapefruit, Melba Toast Whole Grain, english cucumber. more...
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Losing 1.9 kg a Week
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