Weigh In record (no journal entry) for 06 October 2014
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78.6 kg
Lost so far: 19.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1406 kcal
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Fat: 29.65g | Prot: 69.88g | Carbs: 222.70g.
Breakfast: Kaffee. Lunch: Lidl Sonnenquader, Aldi Deutsches Corned Beef, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Hohes C Orangensaft. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Lidl Sonnenquader, Oldenländer Schinkengulasch, Knorr Fix für Gulasch, Extra Natives Olivenöl, Zwiebeln, Rote Paprika. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2105 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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wolli1226's Weight History
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