Weigh In record (no journal entry) for 17 September 2022
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1272 kcal
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Fat: 45.41g | Prot: 54.06g | Carbs: 162.13g.
Breakfast: Mamão, Café com Açúcar, Maragogi Bolacha Amanteigada. Lunch: Tomates, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Campo Largo Suco de Uva Integral, Divine Chocolate 70% Cacau, Hellmann's Maionese, Misto Quente. Snacks/Other: Laranjas. more...
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1714 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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criskumpel's Weight History
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