Weigh In record (no journal entry) for 17 September 2022
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88.1 kg
Lost so far: 42.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1486 kcal
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Fat: 58.44g | Prot: 84.34g | Carbs: 155.49g.
Breakfast: Ameixa Seca, 3 Corações Café Extra Forte, Hortifruti Mamão Papaia, Ovo Mal Cozido. Lunch: Pudim de Leite Condensado, Bife de Carne de Vaca, Tomates Cereja, Couve Manteiga Crua, Abóbora Cozida (de Abóbora Fresca), Agrião. Dinner: Salada Crua, Contra-filé, Giassi Pão Ciabata Tradicional. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Padaria Sonho Recheado de Creme, Ameixa Seca, Garoto Talento Meio Amargo Amêndoas. more...
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Gaining 0.7 kg a Week
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