Weigh In record (no journal entry) for 16 September 2022
|
80.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
748 kcal
|
Fat: 32.63g | Prot: 80.37g | Carbs: 32.32g.
Lunch: Beendhi Ghee, Bulgur, Sucrine, Persil, Menthe, Huile d'Olive, Tomates, Citron, Foie de Poulet. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|