Weigh In record (no journal entry) for 17 September 2022
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2146 kcal
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Fat: 72.83g | Prot: 106.52g | Carbs: 182.71g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Pullman Pão de Forma Tradicional, Piraquê Biscoito de Leite Maltado, Dolce Gusto Mochaccino Canela. Lunch: Hershey's Chocolate Ao Leite, Tio João Arroz Integral Cozido, Frango Desfiado, Fugini Molho de Tomate Tradicional, Porto Alegre Requeijão Cremoso Light, Budweiser Cerveja, Contra-filé Grelhado, Pringles Pringles Churrasco. Dinner: 002 - Sobremesa (Pudim de abacate), Pullman Pão de Forma Tradicional. Snacks/Other: Dori Amendoim Torrado com Lascas de Alho. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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