Weigh In record (no journal entry) for 17 September 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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598 kcal
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Fat: 10.43g | Prot: 24.83g | Carbs: 104.59g.
Breakfast: Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena, Nestlé Orzoro Solubile. Lunch: Uovo, Zucchine, Alce Nero Olio Extra Vergine di Oliva Biologico, Ecor Riso Basmati Bianco. Snacks/Other: Banana. more...
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Gaining 1.4 kg a Week
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Vale Ria.'s Weight History
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