Weigh In record (no journal entry) for 17 September 2022
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1869 kcal
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Fat: 81.38g | Prot: 160.28g | Carbs: 73.12g.
Breakfast: Linéa Linéa 0% Lait, Santé Muesli (Cranberry Apple..). Lunch: Marocain Viande de Bœuf Haché. Dinner: Poulet Poitrine de Poulet , Pastilla au Poulet Pastilla au Poulet. Snacks/Other: Pâtisserie Gâteau Pâtisserie à la Crème , Gâteau Louz Gâteau Louz. more...
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Losing 0.3 kg a Week
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