Weigh In record (no journal entry) for 17 September 2022
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1358 kcal
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Fat: 67.24g | Prot: 61.84g | Carbs: 129.76g.
Breakfast: Torta Proteica, Granarolo Latte Accadì senza Lattosio e senza Grassi, Zucchero a Velo. Lunch: Pasta di Semola, Pomodori Ciliegini, Patata Bollita, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Donnarumma Provola Affumicata. Dinner: Parmigiana di Melanzane. Snacks/Other: Philadelphia Philadelphia Original, Doria Crackers Semplicissimi Mais e Semi di Quinoa. more...
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Losing 0.1 kg a Week
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