Weigh In record (no journal entry) for 17 September 2022
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64.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1915 kcal
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Fat: 94.99g | Prot: 46.40g | Carbs: 224.05g.
Breakfast: Ovomaltine Crunchy Cream, Kerrygold Extra Gesalzen, Espresso, REWE Bio H-Vollmilch 3,8% Fett, Frisch Gepresster Orangensaft, Harry Rosenbrötchen. Lunch: Süßkartoffel mit Paprikasalat. Dinner: Grossmann Gefüllte Peppadew, Président Snack À La Française, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Malfabrot, Buko Balance 17%, Pfirsiche. more...
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Losing 0.4 kg a Week
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