Weigh In record (no journal entry) for 06 October 2014
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96.9 kg
Lost so far: 15.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1520 kcal
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Fat: 74.00g | Prot: 71.93g | Carbs: 135.53g.
Breakfast: Nestlé Nesquick, Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41. Lunch: Juraflore Comté, Bouton d'or Sauce Barbecue, Jean Rozé Burger aux Oignons, Saint Eloi Petits Pois et Carottes. Dinner: Mac Donald Petite Pomme, McDonald's La P'tite Salade + Sauce, McDonald's Big Mac. more...
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3057 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Capsulime's Weight History
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