Weigh In record (no journal entry) for 14 September 2022
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64.8 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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713 kcal
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Fat: 24.30g | Prot: 21.76g | Carbs: 104.57g.
Breakfast: Banane, REWE Bio H-Vollmilch 3,8% Fett, Espresso. Lunch: REWE Malfabrot, Président Snack À La Française, Buko Balance 17%, Pfirsiche, Feigen, Pflaumen, Kerrygold Extra Ungesalzen. more...
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Losing 6.4 kg a Week
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